Holdplan hverdage

Mandag Tirsdag Onsdag Torsdag Fredag
06.00 Cycling 2 Cycling 2
08.30 Step PowerCircle Beg. step Step BodyPump®
09.00 MBL Pilates MBL
09.30 Stretching Stretching LES MILLS BARRE™
13.30 Nada nåle – LoYoga*
15.30 YinYoga -LoYoga*
16.15 Mave/Ryg
16.30 Intro cycling
17.00 Intelligent Cycling 3 Cycling 2 Intelligent Cycling 3
The Journey
Cycling 3 Cycling 3
17.00 BodyPump® Step BodyPump® Step CrossFit
17.45 LES MILLS BARRE™ MBL
18.00 Zumba®
18.15 LES MILLS BARRE™
18.30 Zumba®
18.30 Cycling 2
19.00 Intelligent Cycling 2 –
The Journey
CROSSDANCE®
19.15 HathaYoga
LoYoga*
CrossFit

* = LoYogas timer er tilkøb, tjek www.loyoga.dk for yderligere info.

Holdplan weekend

Lørdag Søndag
08.00 Tema Cycling 2
08.15 Step
09.00 Cycling 3 Step
09.00 BodyPump®
09.45 Zumba®
10.30 YogaFlow
LoYoga*
12.00 Nada nåle
LoYoga*

Holdplan hverdage

Mandag Tirsdag Onsdag
06.00 Cycling 2
08.30 Step PowerCircle Beg. Step
09.00 MBL Pilates
09.30 Stretching
13.30 Nada nåle – LoYoga*
16.15 Mave/Ryg
16.30 Intro Cycling 1
17.00 Intelligent Cycling Cycling 2 Intelligent Cycling – The Journey 3
17.00 BodyPump® BodyPump®
17.45 LES MILLS BARRE™
18.15 LES MILLS BARRE™
19.00 Intelligent Cycling – The Journey 2 CROSSDANCE®
19.15 HathaYoga – LoYoga* CrossFit

* = LoYogas timer er tilkøb, tjek www.loyoga.dk for yderligere info.

Holdplan hverdage

Torsdag Fredag
06.00 Cycling 2
08.30 Beg. Step BodyPump®
09.00 MBL
09.30 Stretching LES MILLS BARRE™
15.30 YinYoga – LoYoga*
17.00 Cycling 2 Cycling 3
17.00 Step CrossFit
17.45 MBL
18.30 Zumba®
18.30 Cycling 2

Holdplan weekend

Lørdag Søndag
08.00 Tema Cycling 2
08.15 Step
09.00 BodyPump® Cycling 2
09.00 Step
09.00 Cycling 2
09.45 Zumba®
10.30 YogaFlow – LoYoga*
12.00 Nada nåle – LoYoga*

* = LoYogas timer er tilkøb, tjek www.loyoga.dk for yderligere info.