Holdplan hverdage

Mandag Tirsdag Onsdag Torsdag Fredag
06.00 Rise´n shine
cycling 45
Rise´n shine
cycling 45
07.00 Rise´n shine
stretching
Virtuel Step/MBL Virtuel MBL
07.15 Rise´n shine
MBL
08.00 Step Body toning Step Step Virtuel Step
08.45 Body toning Body toning Stretching
09.00 Pilates BodyPump®
09.30 Step Stretching Step
10.15 Virtuel stretching Virtuel aerobic Virtuel MBL Virtuel stretching
12.00 Virtuel cycling
Virtuel Step/MBL
Virtuel cycling
Virtuel step
Virtuel cycling
Virtuel aerobic
Virtuel cycling
Virtuel BodyPump
Virtuel cycling
Virtuel PowerStep
14.15 Yoga
15.00 Virtuel cycling
Virtuel MBL
Virtuel cycling
Virtuel step
Virtuel cycling
Virtuel BodyPump
Virtuel cycling Virtuel cycling
16.00 Virtuel cycling Virtuel cycling Virtuel cycling Virtuel cycling Virtuel cycling
16.00 BodyStep® Power Stretching MBL BodyPump® Virtuel BodyPump
17.00 BodyPump®
Freestyle cycling 45
Step
Tema cycling 45
BodyPump®
Icycling 45
BodyStep®
Icycling 60
CrossFit
Icycling 60
18.00 Zumba®
Icycling 45
BodyStep®
Virtuel cycling
CrossFit
Freestyle cycling 45
Zumba®
18.15 Virtuel cycling
19.00 BodyPump®
Icycling 45
CROSSDANCE™
19.15 CROSSDANCE™ +100 cycling*
20.00 Yoga
Virtuel cycling

Holdplan weekend

Lørdag Søndag
07.00 Virtuel cycling
Virtuel step
08.00 Step
Tema cycling 45
08.30 Step
09.00 BodyPump®
Icycling 60
Icycling 45
09.30 Zumba®
10.00 BodyPump® Icycling 45
10.15 +100 cycling
10.45 Yoga v/Loyoga
11.00 Virtuel cycling
12.00 Yoga v/Loyoga

Holdplan hverdage

Mandag Tirsdag Onsdag
06.00 Rise´n shine
cycling 45
07.00 Rise´n shine
stretching
Virtuel step
07.15 Rise´n shine
MBL
08.00 Step Body toning Step
08.45 Body toning Body toning
09.00 Pilates
09.30 Step Stretching MBL
10.15 Virtuel stretching Virtuel aerobic
12.00 Virtuel cycling
Virtuel step/MBL
Virtuel cycling
Virtuel step
Virtuel cycling
Virtuel aerobic
15.00 Virtuel cycling
Virtuel MBL
Virtuel cycling
Virtuel step
Virtuel cycling
Virtuel BodyPump
16.00 Virtuel cycling Virtuel cycling Virtuel cycling
16.00 BodyStep® Power stretching MBL
17.00 BodyPump®
Freestyle cycling 45
Step/
Tema cycling 45
BodyPump®
Icycling 45
18.00 Zumba®
Icycling 45
BodyStep®
Virtuel cycling
CrossFit
Freestyle cycling 45
19.00 BodyPump®
Icycling 45
CROSSDANCE™
19.15 CROSSDANCE™  +100 cycling*
20.00 Yoga v/Loyoga

Holdplan hverdage

Torsdag Fredag
06.00 Rise´n shine
cycling 45
07.00 Virtuel MBL Virtuel step
08.00 Step
08.45 Stretching
09.00 BodyPump®
09.30 Step
10.15 Virtuel MBL Virtuel stretching
12.00 Virtuel cycling
Virtuel BodyPump
Virtuel cycling
Virtuel powerstep
15.00 Virtuel cycling Virtuel cycling
14.15 Yoga v/Loyoga
16.00 Virtuel cycling Virtuel cycling
Virtuel BodyPump
16.00 BodyPump®
17.00 BodyStep®
Icycling 60
CrossFit
Icycling 60
18.00 Zumba®
18.15 Virtuel cycling

Holdplan weekend

Lørdag Søndag
07.00 Virtuel cycling
Virtuel step
08.00 Step
Tema cycling 45
08.30 Step
09.00 BodyPump®
Icycling 60
Icycling 45
09.30 Zumba®
10.00 BodyPump® Icycling 45
10.15 +100 cycling
10.45 Yoga v/Loyoga
11.00 Virtuel cycling
12.00 Yoga v/Loyoga