Holdplan hverdage
| Mandag | Tirsdag | Onsdag | Torsdag | Fredag | |
|---|---|---|---|---|---|
| 06.00 | Cycling 2 | Cycling 2 | |||
| 08.30 | Step | PowerCircle | Beg. step | Step | BodyPump® |
| 09.00 | MBL | Pilates | MBL | ||
| 09.30 | Stretching | Stretching | |||
| 13.30 | Nada nåle – LoYoga* | ||||
| 15.30 | YinYoga – LoYoga* | ||||
| 16.00 | BodyStep® | ||||
| 16.30 | Intelligent Cycling 1 | ||||
| 17.00 | Freestyle Cycling 3 | Intelligent Cycling 2 | Intelligent Cycling 3 | Intelligent Cycling 3 | Intelligent Cycling 3 |
| 17.00 | BodyPump® | Step | BodyPump® | CrossFit | |
| 17.30 | BodyStep® | ||||
| 17.45 | LES MILLS BARRE™ | ||||
| 18.00 | Zumba® | ||||
| 18.15 | LES MILLS BARRE™ | ||||
| 18.30 | BodyStep® | Slank på cykel** | Zumba® | ||
| 18.30 | Intelligent Cycling 2 | ||||
| 19.00 | Intelligent Cycling 2 | CROSSDANCE® | |||
| 19.15 | HathaYoga – LoYoga* | ||||
| 19.30 | CrossFit |
* = LoYogas timer er tilkøb, tjek www.loyoga.dk for yderligere info.
** = Lukket forløb på 5 uger, klik her for yderligere info.Holdplan weekend
| Lørdag | Søndag | |
|---|---|---|
| 08.00 | Freestyle Cycling 2 | |
| 08.15 | Step | |
| 09.00 | Intelligent Cycling 3 | Step |
| 09.00 | BodyPump® | Sunday Cycling 2 |
| 09.45 | Zumba® | |
| 10.05 | LES MILLS BARRE™ | |
| 10.15 | Slank på cykel** | |
| 10.30 | YogaFlow LoYoga* |
|
| 12.00 | Nada nåle LoYoga* |
Holdplan hverdage
| Mandag | Tirsdag | Onsdag | |
|---|---|---|---|
| 06.00 | Cycling 2 | ||
| 08.30 | Step | PowerCircle | Beg. Step |
| 09.00 | MBL | Pilates | |
| 09.30 | Stretching | ||
| 13.30 | Nada nåle – LoYoga* | ||
| 16.00 | BodyStep® | ||
| 16.30 | Intelligent Cycling 1 | ||
| 17.00 | Freestyle Cycling 3 | Intelligent Cycling 2 | Intelligent Cycling 3 |
| 17.00 | BodyPump® | Step | BodyPump® |
| 17.45 | LES MILLS BARRE™ | ||
| 18.00 | Zumba® | ||
| 18.15 | LES MILLS BARRE™ | ||
| 18.30 | BodyStep® | Slank på cykel** | |
| 19.00 | Intelligent Cycling 2 | CROSSDANCE® | |
| 19.15 | HathaYoga LoYoga* | ||
| 19.30 | CrossFit |
* = LoYogas timer er tilkøb, tjek www.loyoga.dk for yderligere info.
** = Lukket forløb på 5 uger, klik her for yderligere info.Holdplan hverdage
| Torsdag | Fredag | |
|---|---|---|
| 06.00 | Cycling 2 | |
| 08.30 | Beg. Step | BodyPump® |
| 09.00 | MBL | |
| 09.30 | Stretching | |
| 15.30 | YinYoga – LoYoga* | |
| 17.00 | Intelligent Cycling 2 | Intelligent Cycling 3 |
| 17.00 | CrossFit | |
| 17.30 | BodyStep® | |
| 17.45 | MBL | |
| 18.30 | Zumba® | |
| 18.30 | Intelligent Cycling 2 |
Holdplan weekend
| Lørdag | Søndag | |
|---|---|---|
| 08.00 | Freestyle Cycling 2 | |
| 08.15 | Step | |
| 09.00 | BodyPump® | Sunday Cycling 2 |
| 09.00 | Intelligent Cycling 3 | Step |
| 09.45 | Zumba® | |
| 10.05 | LES MILLS BARRE™ | |
| 10.15 | Slank på cykel** | |
| 10.30 | YogaFlow – LoYoga* | |
| 12.00 | Nada nåle – LoYoga* |
* = LoYogas timer er tilkøb, tjek www.loyoga.dk for yderligere info.
** = Lukket forløb på 5 uger, klik her for yderligere info.