Holdplan hverdage

Mandag Tirsdag Onsdag Torsdag Fredag
06.00 Cycling 45 Cycling 45
08.00 Step Stretching Step Step
09.00 MBL Bodytoning Pilates Stretching BodyPump®
14.15 Yoga v/LoYoga
16.00 BodyStep® Stretching MBL BodyPump®
17.00 Freestyle Cycling 60 Tema Cycling 45 IC Cycling 45 IC Cycling 60
17.00 BodyPump® Step BodyPump® BodyStep® IC Cycling 60
18.00 Zumba® BodyStep® Freestyle Cycling 45 Zumba®
18.00 Slankehold Slankehold Slankehold
19.00 IC Cycling 45 CROSSDANCE™
19.15 Slankehold
19.15 CROSSDANCE™ Slankehold + 100 kg Slankehold
19.30 Yoga v/LoYoga

Holdplan weekend

Lørdag Søndag
08.00 Step
08.00 Tema Cycling 45
08.30 Step
09.00 IC Cycling 60 IC Cycling 60
09.00 BodyPump®
09.30 Zumba®
10.00 Slankehold
10.00 BodyPump®
10.15 Slankehold + 100 kg
10.45 Yoga v/Loyoga

Holdplan hverdage

Mandag Tirsdag Onsdag
06.00 Cycling 45
08.00 Step Stretching Step
09.00 MBL Bodytoning Pilates
16.00 BodyStep® Stretching MBL
17.00 Freestyle Cycling 60 Tema Cycling 45 IC Cycling 45
17.00 BodyPump® Step BodyPump®
18.00 Slankehold Slankehold
18.00 Zumba® BodyStep® Freestyle Cycling 45
19.00 IC Cycling 45 CROSSDANCE™
19.15 Slankehold Slankehold + 100 kg
19.15 CROSSDANCE™
19.30 Yoga v/Loyoga

Holdplan hverdage

Torsdag Fredag
06.00 Cycling 45
08.00 Step
09.00 Stretching BodyPump®
14.15 Yoga v/Loyoga
16.00 BodyPump®
17.00 IC Cycling 60
17.00 BodyStep® IC Cycling 60
18.00 Slankehold
18.00 Zumba®
19.15 Slankehold

Holdplan weekend

09.00BodyPump®IC Cycling 60

Lørdag Søndag
08.00 Tema Cycling 45
08.00 Step
08.30 Step
09.00 BodyPump® IC Cycling 60
09.00 IC Cycling 60
09.30 Zumba®
10.00 BodyPump®
10.00 Slankehold
10.15 Slankehold + 100 kg
10.45 Yoga v/Loyoga